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With the season finale airing this weekend, we help you get into the show's '60s swing with some classic lifestyle advice—from cocktail recipes to red lipstick tips! more

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Dr. Madelyn Fernstrom says, "Don’t skip sleep time to work out. Working out in the morning is only effective if you're a morning person and you’re not cutting into precious sleep to add some workout time. Lack of sleep is a prime reason for overeating -- so choose another time to exercise, or divide up your activity to 5 to 10 minutes at a time during your day."

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