10 Stress Busters from Dr. Oz

Worry, anxiety and stress will weight you down. Try these 10 easy strategies from Dr. Oz to help de-stress and relax (11 Photos)

Dr. Mehmet Oz on Nov 13, 2012 at 3:28PM

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10 Stress Busters from Dr. Oz

Lew Robertson/StockFood Creative/Getty Images and Amazon

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Beat Mood Swings With Suma

Suma extract is a vine root that grows in the South American rainforest and is used as a tonic to regulate many systems of the body. It is a traditional medicine that acts like your body’s buffer to outside stressors. It balances blood sugar levels to combat mood swings. Suma root contains 19 different amino acids, a large number of electrolytes, trace minerals, iron, magnesium, zinc, vitamins A, B1, B2, E, K, and pantothenic acid. Suma extract can be found online and in health food stores. Take 500 mg twice daily.

Natural Stress Relievers Under $5


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