10 Easy Ways to Improve Your Diet-Starting Today

Simple steps you can take to eat a little better each day (11 Photos)

Joan Raymond on Mar 9, 2010 at 6:30PM

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10 Easy Ways to Improve Your Diet-Starting Today

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Have a Cup of Tea

Don't drink coffee, drink tea. “I can’t say enough about the benefits of tea,” says nutritionist Oz Garcia, author of The Truth About Beauty: Transform Your Looks and Your Life From the Inside Out. Scientists say that the extremely high content of flavonoids makes tea a really healthy choice, whether it’s green tea, black or some shade in between. The plant-derived compounds are very powerful antioxidants, which help in fighting cell damage and may reduce the risk of heart disease and certain cancers.

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