After a long day at work or taking care of the kids, cooking a three-course gourmet, healthy meal is probably the last thing you want to do. Still, you may be feeling a little guilty about being on a first-name basis with the pizza guy, too. What’s a mom to do? Luckily Madelyn Fernstorm, Ph.D., iVillage Health Editor-at-Large has some quick and healthy meals from her book, The Real You Diet, that are perfect for the mom-on-the-go and are sure to please the kids, too. Serve these main dishes with couscous, instant brown rice, raw veggie sticks or bagged salad, with fresh fruit for dessert to complete your meal. All recipes serve four people.