Much like it’s sister workout, 10 Minute Solution: Fat Blasting Latin Dance Mix, Dance Off Fat Fast is great for personalizing your workout to suit your schedule. Divided into 5 sections—Simple Slim Down, Flirty Fat Burner, Dance Sculpt, Fat Blasting Flashback and Cardio Swing Dance—each workout combines a solid blend of cardio with toning the arms, legs and abs.
A well-rounded (and more traditional) workout, Dance Off Fat Fast tends to skew toward an intermediate level, so expect to have fun but never be pushed too hard.
Highlights: Ability to customize your workout into longer sessions anywhere from 20 minutes to the full hour.
Rating: * *
Length: 54 minutes