For the uncoordinated, Fat Blasting Latin Dance Mix may seem a lot to take on, but forget trying to perfect the moves and just let loose—the 5 individual workouts are not only a good time, they also build up a sweat. Starting off with “Fat Burning Cha Cha” will help you get the feel of the Latin dance moves, though it’s the “Merengue Grooves” segment that really gets the blood (and sweat) flowing.
You can work your way up each section (includes the cha-cha, salsa, merengue and tango) or, as the name suggests, take a quick 10 minutes out of your day to pump up the heart rate.
Highlights: Each segment is individualized, making it an easy video to pick up when convenient and leave off when needed.
Rating: * *
Length: 54 minutes