10 Types of Dance That Will Tone Your Body

Burn 500 to 1,000 calories an hour without setting foot on a treadmill with these dance styles to get you moving (11 Photos)

Marissa Capodanno on Sep 16, 2011 at 4:05PM

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10 Types of Dance That Will Tone Your Body

Robert Llewellyn/Workbook Stock

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Zumba

Dancing is a great way to incorporate cardio, burn calories and sculpt your body. From high energy Zumba to fat- burning belly dancing to calming ballet, there’s a style for everyone. Prefer to work out with a partner? Try ballroom or salsa! Cue music.

Zumba
What other workout lets you incinerate calories while shaking a pair of sticks -- in lieu of maracas -- to tone your arms? This Latin-inspired dance-workout combines high-energy choreography with toning sequences, making the so-called “fitness party” ideal for both dropping pounds and giving the muscles in your legs and glutes some serious definition. “It’s a great form of cardio, and you can really achieve a long, lean dancer’s physique,” says Zumba instructor Gina Grant. Gyms and dance studios around the country offer Zumba classes, or pop in a DVD or video game to use at home on your Nintendo Wii, Xbox or PlayStation.

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