10 Ways to Teach Your Child How to Manage Stress

 3. Create an action plan to handle an upcoming worrisome challenge
Divide the task up into parts you can manage. A one-step-at-a-time approach divides and conquers anxiety.

 4. Identify activities that relax you
Listening to music, talking a walk, calling a friend -- those are healthy diversion techniques. Take note of the things that bring you pleasure, and exercise them when you need a lift or distraction.

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