Are you as sensual as you want to be? Take a tip from the oh-so-sexy goddesses of the past, and try one of these 10 tips tonight. No matter how busy you are, devoting 10 minutes to your inner sex goddess will definitely be time well spent.
1. Imagine Your Secret Garden: Close your eyes, take a deep breath and develop a fantasy garden that is yours alone. Fill it with beautiful herbs, flowers, paths, sitting places, fountains and pools. Then imagine that there is a fence around your garden so that you can invite others in or have your space all to yourself. This imagery allows you to honor personal boundaries and create healthy relationships.
2. Say Affirmations: Every day, look into a mirror, and gaze right into your eyes (without any inner narrative about the way you look). Say, "I am a sensuous, gloriously sexy woman." If this one doesn't work for you, create your own mantra (starting with "I am") or try one of over 100 quotes and mantras in the Goddess Library.
3. Stop Negative Thoughts: Whenever you find yourself being critical of your looks, intelligence and abilities, use a destructive image such as lightning or an explosion to obliterate the negative thoughts. Then replace these thoughts by concentrating on your affirmation for one minute. This technique prevents the thoughts from returning for a while. If you do it every time you catch yourself being self-critical, you'll eventually feel more confident all the time.
4. Call in the Goddess: Sit quietly and imagine you are filled with the loving feminine energy of the ancient goddesses. Breathe deeply and feel the warmth coming from your heart. Ask for wisdom and direct a visual image from your heart towards all you desire.