We've gathered the best expert tips to help you improve every area of your life from food to sex
iVillage Health Staff
May 3, 2010 at 11:36AM
You can tweak your eating to get more energy and feel healthier. These simple guidelines can help. 1. Don't deny yourself the occasional indulgence; just follow the 80/20 rule. (Eat healthy 80 percent of the time and splurge 20 percent).2. In general: Fill half your plate with vegetables, one quarter with lean protein and one quarter with starch.3. Eat low-fat dairy such as Greek yogurt or string cheese.5. Drink tea instead of soda.6. Eat eggs for breakfast.7. Eat at least two servings of fish a week.8. Throw an apple and some almonds in your bag for a low-calorie snack.9. Choose nutrient-dense whole grain bread over white. Check that first ingredient listed is whole wheat.10. Give brussel sprouts another chance.
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