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"If you substitute applesauce for the oil," Hendel says, "you'll be making a muffin low in fat, chock-full of antioxidants from fruit, fiber from nuts, and heart-healthy protein from the nuts."
11. Meatloaf — really! Use tofu and chopped white chicken meat instead of red meat.
"You can't taste the tofu at all," Hendel says. "Plus, you get extra protein."