11 No-Fail Tips to Boost Your Health and Mood

Get your mind and body in shape with these expert tips on stress relief and making healthier choices (12 Photos)

Compiled by SpaFinder on Mar 14, 2012 at 3:53PM

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11 No-Fail Tips to Boost Your Health and Mood

ZenShui/Sigrid Olson/PhotoAlto Agency RF/Getty Images

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Release Your Inner Beauty

“My number one tip is exercise! It’s the best way to improve all areas of the beauty-brain loop. Your inner beauty soars as you release natural chemicals that lift your mood. Outer beauty improves from head to toe when you work out regularly. You will attain the best figure possible, and your skin will glow. Optimal health requires regular exercise. Find something fun and make it an essential part of your life.”

--Dr. Eva Ritvo, psychiatrist and author of The Beauty Prescription

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