iVillage

11 Summer Foods for Weight Loss

Stock your shopping cart with these fresh, fat-fighting picks (11 Photos)

Melissa F. Pheterson on May 17, 2010 at 2:50PM

17 chimes

Single View
View All

1 of 11

Getty Images

Strawberry Delight

Who can resist a bowl of juicy red berries? Pop ’em freely, because they’re the perfect summer snack: filling, light on calories and laden with nutrients from omega 3 fats to cancer-fighting polyphenols. “Just half a cup of strawberries provides over 70 percent of your daily Vitamin C, plus fiber and an array of antioxidants,” says weight-loss coach Jackie Keller.