11 Surprising Foods for Weight Loss

(13 Photos)

Valerie Denny on Sep 30, 2010 at 12:50PM

chime in now
  • 1 of 13

11 Surprising Foods for Weight Loss

J. Slater/Getty Images

Next Up: 6 Foods to Get You in the Mood
starts in 3 seconds
    Loading slides...

A Good Egg

Overweight adults who ate two eggs for breakfast lost 65 percent more weight (and felt more energetic) than those who started the morning with an equally caloric bagel, recent studies show. Other findings reveal that egg eaters consume 300 fewer calories per day, adding up to a loss of three pounds per month. “Eggs help level out blood sugar, provide energy-boosting protein and are full of nutrients,” says wellness coach Jessica Smith. “If you can’t stomach eggs in the morning, eat them for dinner instead.”

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web