If quitting smoking were a breeze, then 44 to 46 million of us wouldn’t still be lighting up. The truth is that stopping is tough. And while there are lots of tools in the medical arsenal -- from popping pills to snapping your way through packs of nicotine gum -- there are also natural approaches that may also help. “Quitting is a challenge -- it often takes a multipronged, integrated approach to succeed,” says Amit Sood, M.D., associate professor of medicine at Mayo Clinic. Feel free to mix and match these 14 all-natural approaches to kicking butt for good.