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Quitter Jitters? 14 Natural Ways to Stop Smoking

Tai Chi, apples, sugar pills, Twitter and other quit-smoking boosters (17 Photos)

Susan Carlton on Jul 14, 2011 at 3:28PM

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Quitter Jitters?

If quitting smoking were a breeze, then 44 to 46 million of us wouldn’t still be lighting up. The truth is that stopping is tough. And while there are lots of tools in the medical arsenal -- from popping pills to snapping your way through packs of nicotine gum -- there are also natural approaches that may also help. “Quitting is a challenge -- it often takes a multipronged, integrated approach to succeed,” says Amit Sood, M.D., associate professor of medicine at Mayo Clinic. Feel free to mix and match these 14 all-natural approaches to kicking butt for good.

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