Eat Your Way to Less Pain

The latest science suggests that changing the way we eat may ease chronic pain. Research is revealing that certain foods may reduce chronic inflammation, block pain signals in our bodies, and increase brain chemicals that make us feel good. The best part? The same foods that offer these benefits also add more color, flavor and a nutritional jolt to our diets, making our meals not only better for us, but better tasting, too. Here, 15 foods that may help reduce your pain—plus recipes that will inspire you to eat up.