Reason #1: You Don't Realize That Sugar Lurks Everywhere
Many foods that we don’t think of as sweet, like pasta, soups, cereal, salad dressings and sauces, contain sugar and often it goes by another name like agave nectar, high-fructose corn syrup, evaporated cane juice, fruit juice concentrate(s), glucose, dextrose, sucrose, honey, malt syrup or molasses -- just to name a few!. If your diet is high in sugar you may be missing out on important nutrients and overeating more often than you realize since sugar stimulates taste. A high-sugar diet can also cause a rapid rise and fall in blood sugar, which can zap your energy and make you feel hungry again.
Solution: Read nutrition labels and steer clear of cereals and sauces that have more than 8 grams of sugar per serving. If you need a sweet fix, choose fresh fruit as often as possible. Skip sodas in favor of water (plain or flavored with a bit of lemon, lime or juice essence) and unsweetened teas.