10 Stress Busters from Dr. Oz

Worry, anxiety and stress will weight you down. Try these 10 easy strategies from Dr. Oz to help de-stress and relax (11 Photos)

Dr. Mehmet Oz on Nov 13, 2012 at 3:28PM

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10 Stress Busters from Dr. Oz

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Blast Away Stress With This Good-Mood Salad

The ingredients in this salad blast your body’s most unhealthy reactions to stress. Avocados are high in potassium, which lowers high blood pressure. Almonds are rich in magnesium, which works in the nervous system to help anxiety. Asparagus is rich in mood-stabilizing folic acid, so it puts you in a good mood.

Stress Busting Foods

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