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Dr. Oz's 8 Best Tips to Boost Your Energy

Did you know getting more magnesium, having a cup of tea and drinking more water can renew your energy? Dr. Oz shares his best fatigue-fighting tips so you won't feel worn out anymore (9 Photos)

Dr. Mehmet Oz on Nov 13, 2012 at 3:22PM

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Dr. Oz's 8 Best Tips to Boost Your Energy

Anthony-Masterson/Photodisc/Getty Images

#2: Eat This For An Energizing, Lean Lunch

Not the tuna melt, pizza, or meatloaf. High-fat foods are likely to make you moodier and more tired by midafternoon than lower-fat meals are, according to a British study. Digesting fat releases a hormone called cholecystokinin, which seems to provoke a brain drain.

Get Tips on More Fatigue-Fighting Foods

Filed Under:
- Dr. Oz,
- fatigue

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Do you feel tired all the time?