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25 Fall Foods to Help You Lose Weight

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using our delicious recipes (26 Photos)

Melissa F. Pheterson on Sep 21, 2011 at 4:49PM

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Apples

An apple a day keeps the fat cells away! A perfect grab-and-go snack, apples are loaded with pectin -- a fiber that’s especially filling. “Apples provide more than four grams of dietary fiber each,” says Claire Blais, an RD in Boston, Mass. “Try them microwaved with cinnamon and spray butter for a low calorie ‘baked’ treat.”

Try this recipe for Sweet Baked Apples