Apples

An apple a day keeps the fat cells away! A perfect grab-and-go snack, apples are loaded with pectin -- a fiber that’s especially filling. “Apples provide more than four grams of dietary fiber each,” says Claire Blais, an RD in Boston, Mass. “Try them microwaved with cinnamon and spray butter for a low calorie ‘baked’ treat.”

Try this recipe for Sweet Baked Apples