Health & Simplicity: 3 Delicious Veggie Sandwiches

If you're looking for healthy and easy, it doesn't get much better than this. Try these three veggie sandwiches for lunch or for a light dinner.

1. Avocado Olive Wrap
Serves 2

  • 1 cup diced avocado (1 avocado)
  • 2 tablespoons sliced black olives
  • 1 tablespoon mayonnaise
  • 1/2 cup diced tomatoes
  • 2 10-inch flour tortillas

In a bowl, mix avocado, olives and mayonnaise. Spoon into the flour tortilla and add chopped tomato to taste. Roll up the tortilla and serve.

2. Portobello Mushroom and Tomato Sandwich
Makes 2

  • 2 grilled or broiled portobello mushroom caps
  • 2 tomato slices
  • 2 tablespoons mayonnaise
  • 4 large or 6 medium basil leaves
  • 2 sandwich-size English muffins, toasted

Spread English muffins with one tablespoon of mayonnaise each and layer on the mushrooms, tomato slices and basil leaves.

3. Hummus with Cucumbers and Broccoli Sprouts
Makes 1

  • 1 pita bread
  • pre-prepared hummus
  • 6 peeled cucumber slices
  • broccoli sprouts

Cut pita through center and spread hummus on both halves of the pocket. Place 3 slices of cucumber in each half and garnish with broccoli sprouts.

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