Dr. Oz's 8 Best Tips to Boost Your Energy

Did you know getting more magnesium, having a cup of tea and drinking more water can renew your energy? Dr. Oz shares his best fatigue-fighting tips so you won't feel worn out anymore (9 Photos)

Dr. Mehmet Oz on Nov 13, 2012 at 3:22PM

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Dr. Oz's 8 Best Tips to Boost Your Energy

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#3: Enjoy Tea Time

Black, green, and white teas all contain the energizing amino acid L-theanine. Brits given L-theanine plus caffeine equivalent to several cups of tea and a cup of coffee increased their speed on word and number problems and felt less tired than when they got either substance alone. (Nope, there's no L-theanine in coffee.)

Did you know tea can boost your mood and relieve eczema? Find Out More of the Hidden Health Benefits of Tea

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