Inspired by 'Black Swan'? Try These Slimming Ballet Moves

You can lose weight, but keep your sanity, with these 10 fat-busting workouts (22 Photos)

Jessica Smith on Jan 11, 2011 at 3:36PM

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Inspired by 'Black Swan'? Try These Slimming Ballet Moves

Pop Physique

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#3: Pop Physique

What it is: Founded by former pro ballerina and Pilates instructor Jennifer Williams, Pop Physique blends elements of ballet, Pilates and weight training into a methodical series of strengthening movements, isometric holds and stretches.

Why it rocks: Clients often see results in just a few sessions, and class size is limited to 15 people to ensure maximum personal attention. Many of Hollywood’s trimmest stars have also given this workout an enthusiastic thumbs up. The downside: Studio locations are still limited to the L.A. area.
 

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