30 Days, 30 Ways to Less Stress

Tame frazzled nerves in a month -- or less -- with these simple daily strategies (31 Photos)

Brenda Kearns on Mar 7, 2011 at 10:19AM

chime in now

  • 1 of 31

30 Days, 30 Ways to Less Stress

Getty Images

    Loading slides...

Gulp Green Tea


This comfort drink naturally revs up the brain’s production of gamma-aminobutyric acid, a neurotransmitter that helps people feel calm, even when surrounded by complete chaos, explains nutrition researcher, Steven Pratt, M.D., co-author of the book, SuperHealth. Indeed, research suggests that sipping just three 10-ounce mugs daily can help frazzled people feel more collected in as little as 48 hours.

Comments Hide
How do you decompress after a hard day?
Chime in now!
    • Join
    • About iVillage
    • Message Boards
    • Contact Us
    • Advertising Info
    • Jobs
    • Sitemap
    • Terms of Service
    • Privacy Policy
    • AdChoices
    © 2000-2013 iVillage Inc. All rights reserved. A Division of NBCUniversal