30 Days, 30 Ways to Less Stress

Tame frazzled nerves in a month -- or less -- with these simple daily strategies (31 Photos)

Brenda Kearns on Mar 7, 2011 at 10:19AM

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30 Days, 30 Ways to Less Stress

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Gulp Green Tea

This comfort drink naturally revs up the brain’s production of gamma-aminobutyric acid, a neurotransmitter that helps people feel calm, even when surrounded by complete chaos, explains nutrition researcher, Steven Pratt, M.D., co-author of the book, SuperHealth. Indeed, research suggests that sipping just three 10-ounce mugs daily can help frazzled people feel more collected in as little as 48 hours.

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