30 Winter Foods to Help You Lose Weight

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using our delicious recipes (31 Photos)

Melissa Pheterson on Jan 28, 2013 at 3:49PM

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30 Winter Foods to Help You Lose Weight

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Kumquats

The sweet rind offsets a tart interior making these gems a zingy treat. “At only 13 calories a piece, you can pop a generous handful and still have a low-calorie snack,” says Tracy Cherry, RD, CDN at the University of Rochester Medical Center. Also try tossing in salads for color and a burst of flavor.

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