10 Stress Busters from Dr. Oz

Worry, anxiety and stress will weight you down. Try these 10 easy strategies from Dr. Oz to help de-stress and relax (11 Photos)

Dr. Mehmet Oz on Nov 13, 2012 at 3:28PM

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10 Stress Busters from Dr. Oz

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De-stress With a Stretch

Stress restricts blood flow, causing tension in your muscles and lower back. Stretching stimulates receptors in the nervous system that decrease the production of stress hormones. The secret is to isolate the muscles that store tension by stretching the lower back, shoulders and neck.

Yoga in 10: Relaxation

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