5 Yoga Poses to Ease Holiday Stress

Simple, soothing moves to increase calm this season (7 Photos)

Leslie Goldman on Dec 22, 2011 at 12:17AM

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5 Yoga Poses to Ease Holiday Stress

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Om for the Holidays

We asked Beverly Price, RD, a registered yoga teacher and director of Reconnect with Food, a comprehensive eating disorder treatment center, to design a series of yoga poses for all sources of holiday stress from cooking for the whole fam to sticking to one slice of Grandma Ruthie's pie, to recovering from post-greenbean casserole bloat, and surviving an encounter with your nosy Aunt Shirley.

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