52 Little Changes for Big Weight Loss Results

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way (53 Photos)

Jessica Smith on Oct 26, 2012 at 5:01PM

chime in now
  • 1 of 53

52 Little Changes for Big Weight Loss Results

Jim Franco/Photodisc/Getty Images

    Loading slides...

Eat Off of Blue Plates

Ever wonder why McDonald’s color scheme is yellow and red? “We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat -- and eat a lot. Studies show if you put your food on blue plates it can cause you to eat less,” says Tamal Dodge, a certified yoga instructor in Santa Monica, Calif. and star of the “Element: Hatha & Flow Yoga for Beginners” DVD.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web