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52 Little Changes for Big Weight Loss Results

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way (53 Photos)

Jessica Smith on Dec 2, 2011 at 10:13AM

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52 Little Changes for Big Weight Loss Results

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Eat Off of Blue Plates

Ever wonder why McDonald’s color scheme is yellow and red? “We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat -- and eat a lot. Studies show if you put your food on blue plates it can cause you to eat less,” says Tamal Dodge, a certified yoga instructor in Santa Monica, Calif. and star of the “Element: Hatha & Flow Yoga for Beginners” DVD.