7 Ways The Cookie Diet Can Go Wrong

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Linda Vongkhamchanh on Oct 23, 2009 at 12:28PM

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7 Ways The Cookie Diet Can Go Wrong

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#6 Lack of Protein

By consuming only one meal a day that isn't a cookie, you may not get enough protein. Every individual needs at least 50 grams of protein daily. To calculate how much you need, cut your body weight in half. (For example, a 150-pound person needs about 75 grams daily.)
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