6 Ways to Make Sure Your Dreams Will Be Sweet

Happy-sleep strategies for pleasant dreams (8 Photos)

Alice Lesch Kelly on Aug 17, 2010 at 11:34AM

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6 Ways to Make Sure Your Dreams Will Be Sweet


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Try Not to Fret

Feeling anxious during the day can make trouble for you at night. "Nightmares are classically associated with anxiety disorders, particularly post-traumatic stress disorder, and can lead to increased wakings," Dr. Pagel says. If you suffer from daytime anxiety or panic attacks, see your doctor. Therapy and/or medication may help.
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