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8 Easy Moves for Beach-Ready Abs

Whip your body into shape just in time for summer (11 Photos)

Jessica Smith on Apr 12, 2011 at 10:37AM

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Jessica Smith

8 Easy Moves for Beach-Ready Abs

Summer’s coming...are your abs bikini-ready? Have no fear; these moves will have you strutting your stuff at the beach in no time. Do this abs routine one move after the next without rest, and if you have more energy, repeat it!

For best results, do these 8 moves three to four times per week, along with three to five days of 30 minutes of cardio, alternating with two to three days of strength training (to build fat blasting lean muscle mass).