8 Foods You Should Eat Every Day

(11 Photos)

  • 1 of 11

8 Foods You Should Eat Every Day

    Loading slides...

Eat These 8 and Feel Great

by Valerie Denny

We all know what foods to avoid — fast food, junk food, comfort food — basically anything that we crave after a rough day. But for a change, we're giving you the foods you should stock up on at the store and pile high on your plate. Dr. Rovenia M. Brock—known as Dr. Ro to fans of BET's Heart & Soul—gives us her favorite picks for delicious, disease-fighting, diet-friendly foods that you should eat every day to make you feel and look your best.

Next: Tone up with Oats >>


Find more fabulous foods for your diet

AddThis Social Bookmark Button

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web