It’s true—we NeverSayDiet ladies don’t believe in fad diets, but that doesn’t mean we can’t learn a thing or two on mindful eating when celebs give them a whirl.
Phylicia Rashad Endorsed: Jenny Craig
Weight lost: 35 pounds What she learned: Phylicia explains on her blog that it’s not about the food. It’s about knowing your options and being “more aware of your choices,” when it comes to food. “When you move into the maintenance phase of the program you eat less of Jenny’s cuisine until you are on your own food,” says Phylicia.
