9 Hidden Reasons You May Be Gaining Weight

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Valerie Denny on Sep 30, 2010 at 1:06PM

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9 Hidden Reasons You May Be Gaining Weight

You Need a Nap

Working hard at weight loss without results? Check out these hidden reasons why you might be struggling in our diet expert Dr. Madelyn Fernstrom’s new book, "The Real You Diet".

Many people eat for energy when they feel fatigued. Being tired leads to lack of mental focus and to “not caring” about a lifestyle plan. People rely on between-meal snacking to wake up, when a power nap is really what’s needed.

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9 Hidden Reasons You May Be Gaining Weight

You Need a Nap