9 Hidden Reasons You May Be Gaining Weight

(10 Photos)

Valerie Denny on Sep 30, 2010 at 1:06PM

chime in now
  • 1 of 10

9 Hidden Reasons You May Be Gaining Weight

    Loading slides...

You Need a Nap

Working hard at weight loss without results? Check out these hidden reasons why you might be struggling in our diet expert Dr. Madelyn Fernstrom’s new book, "The Real You Diet".

Many people eat for energy when they feel fatigued. Being tired leads to lack of mental focus and to “not caring” about a lifestyle plan. People rely on between-meal snacking to wake up, when a power nap is really what’s needed.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web