5. Slow down! You are pulled in many directions. What do you do when you feel there just isn't enough of you to go around? Ask yourself, "What is most enjoyable and rewarding for me and my family?" Don't give another thought to wasting your precious time on activities that are meaningless to you. Instead, put the focus on what is really important in your life. Have realistic expectations of yourself and others. Learn to be adaptable. Go with the flow. Let go of what you no longer need.
6. Nurture yourself. A body that is well taken care of is much more easily able to deal with the stresses of everyday life. Eat a nutritious and well-balanced diet, exercise regularly, and get the rest your body needs. It's the advice our mothers gave us, and it still works today.
7. Stop procrastinating. When something needs to be done, just do it. Avoidance takes more energy than actually doing. Even if you are feeling very reluctant to begin a project, once you're in motion you'll forget your initial concerns. It may help to start out with the simplest part, and ease into the most challenging.
8. Focus on the positive. Take a look around you. What do you have to be grateful for? Taking the time each day to write down at least five things you are thankful for, will serve as a powerful reminder of just how much is going right with your life!
9. Take charge! Keep a journal, tracking the time you spend on your daily rounds. Around 30 percent of our waking hours are spent in regular, day-to-day activities. Decide which of these routines are important, and which can go. Plan ahead. Watch for your energy peaks and yours lumps. Follow you body's rhythm, working with, and maximizing, your body's natural cycles. Before you go to bed, take just a few minutes to think about the day that has just passed, and to review the day ahead. This is also a great time to glance at your list of goals, helping you to stay focused. Get started!