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9 Ways to Get Better Sleep

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hgraham on Sep 9, 2010 at 3:19PM

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Stuart O'Sullivan

Build Better Habits

by iVillage staff

Reviewed by: Steven A. King, M.D

A lot of things can come between you and a good night's sleep — kids, chores, stress — and once you get in bed it may be hard to fall asleep right away. If you aren't getting enough sleep, you can't "make it up" by sleeping late on the weekends, for instance. Once it’s gone, it’s gone. You can, however, start establishing better habits so you can consistently get quality sleep.

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