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Jan 2 - 6:00am
From Glamour's now-famous shot of model Lizzi Miller (left) to Oprah's ongoing weight woes, 2009 was a yo-yo of good news and bad news for women and body image. As you set health goals for 2010, learn from last year's highs and lows. more
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Dr. Madelyn Fernstrom says, "Have a mixed meal that is low in fat, with some smart carbs and protein. Skip the greasy diner breakfast of fried eggs, potatoes, sausage and buttered toast, and try some scrambled eggs, pancakes and Canadian bacon. Add an orange or orange juice for potassium."
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I pass by the mirror and when I see that fat lady, I don't even recognize myself! I saw a photo of myself with friends last week and was so depressed at my size. How do you get started? I'm a very educated person and know lots about nutrition, but nothing about how to motivate myself to not eat.