30 Ways to Kick a Bad Habit and Start a Healthier One

Cleveland Clinic Experts Help You Eat Better, Sleep Better, Have Better Sex and More -- Starting This New Year (31 Photos)

By Cleveland Clinic/360-5.com on Dec 26, 2011 at 2:34PM

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30 Ways to Kick a Bad Habit and Start a Healthier One

Courtesy of The Cleveland Clinic/360-5.com

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ADVERTISEMENT: Why Going Mediterranean Could Add Years to Your Life!

“The more closely you adhere to the Mediterranean diet, the lower your chance of having disease or disability and the lower your chance of having a health event like a heart attack, says Michael Roizen, M.D. and Chief Wellness Officer at Cleveland Clinic. “So while you’re enjoying delicious foods such as grilled fish or a tomato and cucumber salad, you’ll know that you’re making yourself younger.”

Start eating the Mediterranean way with Cleveland Clinic’s online program, Go! Foods for You.

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