The Busy Woman's Guide to a Better Body

15 really simple ways to rethink getting fit from Cleveland Clinic experts (17 Photos)

Cleveland Clinic/360-5.com on May 11, 2011 at 5:02PM

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The Busy Woman's Guide to a Better Body

Cleveland Clinic

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ADVERTISEMENT: Why Going Mediterranean Could Add Years to Your Life!

“The more closely you adhere to the Mediterranean diet, the lower your chance of having disease or disability and the lower your chance of having a health event like a heart attack, says Michael Roizen, M.D. and Chief Wellness Officer at Cleveland Clinic. “So while you’re enjoying delicious foods such as grilled fish or a tomato and cucumber salad, you’ll know that you’re making yourself younger.”

Start eating the Mediterranean way with Cleveland Clinic’s online program, Go! Foods for You. Start today – iVillage members get a FREE cookbook ($21.95 value)!

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