Blueberries, tomatoes and other summery foods may protect your skin from damaging ultraviolet rays
Jun 6, 2012 at 11:08AM
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The antioxidant vitamin E protects against free radical damage, including premature aging of skin from the sun. An ounce of almonds gives you nearly half the daily recommended amount of vitamin E.
Other good sources: leafy greens, egg yolks, vegetable oils.
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