Sun-Protective Foods

Blueberries, tomatoes and other summery foods may protect your skin from damaging ultraviolet rays (14 Photos)

Dana Baardsen on Jun 6, 2012 at 11:08AM

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Sun-Protective Foods

Ursula Alter / Photodisc / Getty Images

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The antioxidant vitamin E protects against free radical damage, including premature aging of skin from the sun. An ounce of almonds gives you nearly half the daily recommended amount of vitamin E.

Other good sources: leafy greens, egg yolks, vegetable oils.

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