Food & Your Skin: Friend or Foe?

The best foods (and worst offenders) that have a huge impact on your skin (26 Photos)

Christina Ohly Evans on Feb 22, 2011 at 2:27PM

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Food & Your Skin: Friend or Foe?

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Almonds: Friend

Dr. Michele Green is a dermatologist who is focused not only on lines and wrinkles, but also on harder to treat issues such as acne and rosacea. One of her recommended foods to combat a wide variety of these dermal dilemmas is almonds. "These nuts are a superfood for the skin because they're packed with moisturizing vitamin E," says Dr. Green.

"They also provide defense against harmful environmental factors such as sun and toxins and they also combat premature aging." Grab a handful of these tasty (unsalted!) treats today and your skin will thank you tomorrow.

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