Alternative Medicine for High Blood Pressure?
I have high blood pressure; some days it's scary high. My doctor put me on medications, but I only lasted 3 days before I quit taking them because of the nasty side effects. Are there any alternatives?
Question:
Madelyn Fernstrom, Ph.D.
iVillage Health Editor-at-Large Madelyn H. Fernstrom, Ph.D., CNS, is the Today show’s Diet and Nutrition Editor as well as the... Read more
A: "Scary high" blood pressure needs medical attention, and while the medication you started on gave you side effects that caused you to stop, there are other medications available that can help (many people do not tolerate the first blood pressure medication they try!).
It's important to talk to your doctor about managing your blood pressure. Many people ignore high blood pressure, because it's "invisible", but can lead to stroke and other cardiovascular disease when left untreated. Dietary changes can help support health blood pressure, and sometimes a weight loss of just 5-10% of your starting weight can help lower blood pressure. Limit your salt intake, and avoid processed foods, lowering your daily salt intake can also make a difference. Regular physical activity is also important, but you should not make changes in your exercise routine without your doctor's clearance. Bottom line? While lifestyle changes can support a healthy blood pressure, only a visit to your doctor can determine the best combination of medications, eating, and activity to effectively control your blood pressure, for life.
Answer:
