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Which Is Worse? Battle of the Fast Food Breakfasts

Eating breakfast on the run? Here's your guide to avoiding early morning diet sabotage (27 Photos)

Cynthia Ramnarace on Jan 13, 2012 at 5:23PM

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Which Is Worse? Battle of the Fast Food Breakfasts

TacoBell/AP

Answer: Breakfast Quesadilla with Sausage

A breakfast quesadilla is just what it sounds like: Sausage, cheese and egg in a grilled tortilla. But it also has 450 calories and a whopping 25 grams of fat. Still, the Grande Breakfast Burrito barely ekes out the win here. On top of eggs and meat, this breakfast burrito goes a step further by adding hash browns, tomato and onion. Sure it has 30 less calories, but the fat content is negligible (22g as opposed to 25g), and both options are filled with saturated fat, cholesterol and about half the recommended daily limit of sodium.

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What's your favorite healthy breakfast when you're on the go?