Secrets to a Healthier Salad

Do you know what belongs in your bowl of greens -- and what doesn't? Take our quiz and find out (26 Photos)

Camille Noe Pagn on Nov 1, 2010 at 6:03PM

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Secrets to a Healthier Salad

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Answer: Spinach

“Rich in iron, calcium and B vitamins, spinach is a nutritional powerhouse,” Neily notes. “And because spinach is high in fiber, it’s filling to ward off post-meal snacking, too.” In general, when selecting greens for your salad, try to remember this rule of thumb: The darker the green, the more nutrients it contains, she says.

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