Healthy Shopping Shortcuts: Test Your Supermarket Smarts

Take the guesswork out of your next grocery run with this aisle-by-aisle guide to the best produce, meat, desserts, and more! (25 Photos)

Camille Noe Pagn on Oct 1, 2010 at 2:52PM

chime in now
  • 2 of 25

Healthy Shopping Shortcuts: Test Your Supermarket Smarts

getty images

Next Up: Sweet Stunners: Surprisingly Sugar-Filled Supermarket Staples
starts in 3 seconds
    Loading slides...


Borderline: Full-fat yogurt. Steer clear. Surprisingly, this stuff contains around four grams of saturated fat per serving -- "and that’s the type that increases an individual’s risk of heart disease,” explains Amy Goodson, registered dietitian in Fort Worth, TX.
Better: Light fruit yogurt. Ringing in at around 100 calories each, a typical serving possesses a fraction of the sugar that regular fruit yogurt contains, says Goodson.
Best: Low-fat Greek yogurt. “Greek yogurt contains 15 grams of satiating protein per serving -- 10 more than other types to keep you fuller longer -- and it’s tasty without waist-widening sweeteners,” raves Goodson.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web