The Anyone-Can-Do-It Summer Body Workout

(7 Photos)

Sophie Uliano on Jun 1, 2011 at 10:13AM

chime in now
  • 1 of 7

The Anyone-Can-Do-It Summer Body Workout

    Loading slides...

Sexy, Sculpted Arms

You can do this exercise in your kitchen, living room, or office. It will strengthen and define your triceps.

  • Sit on a chair, placing your hands on the edge of the seat (as shown). Move your feet about 21 /2 feet away from the chair, with your knees bent at right angles. Keeping your bottom and your back as close to the seat as possible, dip your bottom as low as you can, and then raise it up to the level of the seat.
  • Repeat 10 times.
  • Pause.
  • Repeat 10 more times.
Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web