Loaded with flavanols, apples are a great source of antioxidants and nutrients. Besides keeping your skin from wrinkling and promoting hair growth, apples contain antioxidants that protect against cardiovascular disease and cancer development. Sprinkling some cinnamon on an apple or pairing it with cheese or peanut butter makes for a tasty and nutritious snack.
Benefits: Helps with bone protection and relieves asthma, helps prevent Alzheimer's disease and lowers cholesterol. Prevents certain types of cancers and diabetes, and aids in weight-loss management.
