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13 Ways to Stay Happy In Your 20s and 30s

Women are extra-vulnerable to depression between the ages of 25 and 35. This survival guide from Carol Landau, Ph.D., can help you get through the years with hope and confidence (14 Photos)

Carol Landau on Jan 18, 2012 at 10:35AM

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13 Ways to Stay Happy In Your 20s and 30s

PhotoAlto/Eric Audras/Photo Alto Agency RF/Getty Images

Appreciate Your Freedom

The 20s and early 30s are full of new beginnings, and you have more autonomy and choice. You can start fresh relationships, free of the constraints and social pressure of high school or college. You can spend time examining your own values, goals and creative possibilities.

Got a question for Dr. Carol Landau? She's answering them all this week (2/13 - 2/17) on our Depression Support message board. Join the conversation!

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What has been the toughest part of the 25 to 35 decade?