Apricot Smoothie

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Apricot Smoothie

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    Ingredients

    1 cup canned apricot halves in light syrup 1 cup nonfat plain yogurt
    6 ice cubes 3 tablespoons sugar

    directions

    Prep: 5 min Total: 15 min (Quick)
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    • 1

      Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

    nutritional information

    Calories:
    203
    Fiber:
    2 g
    Fat:
    0 g
    Saturated Fat:
    0 g
    Carbohydrates:
    49 g
    Protein:
    6 g
    Sodium:
    74 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
    Cholesterol:
    3 g
    Carbohydrate Servings:
    3
    Potassium:
    176 mg
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