Tone Your Arms in 7 Days -- Yes, It's Possible!

Tone your arms in 7 days with these easy workouts that burn fat and exercise all the muscles groups in your arms, shoulders and upper back (9 Photos)

Jessica Smith on Sep 24, 2012 at 3:57PM

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Tone Your Arms in 7 Days -- Yes, It's Possible!

Vanessa Rogers Photography

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Arm Toner #3: Biceps Curl and Front Press

Targets: biceps, shoulders
Repetitions: 15

This two-in-one toner hits the front of your arms and shoulders and develops the functional upper body strength you need to lift and carry heavy objects (like your child or heavy purse) around during your busy day.

Start standing with your feet hip width apart, knees slightly bent, arms by your sides with a weight in each hand. Bend your elbows and curl the weights in towards your body, turning your palms up as you lift [as shown in photo A]. Next, extend your arms out in front of your chest, turning your palms down as you reach [as shown in photo B]. Bend your arms back into your curl position, and then lower arms back down to your start position.

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